Why The Dragonfly? How the Dragonfly Plan Originated.I have always been intrigued by dragonflies and their mysterious beauty. Their ninja like helicopter moves and the beauty of their…Nov 17, 2020Nov 17, 2020
How to Maintain Balance While Living in a Shit Show WorldIn Ayurveda, everything is food. We assimilate and digest everything that we hear, feel, see, and eat. Everything affects us emotionally…Oct 1, 2020Oct 1, 2020
Ayurvedic Tips to Prevent Corona Virus (and any other cold/flu virus)With the recent health scare of the Coronavirus, I thought it important to be reminded of similar health scares of the past two decades…Mar 5, 2020Mar 5, 2020
12 Minutes to CalmA Yoga/Meditation Sequence that will leave you feeling peaceful and RelaxedMay 12, 2017May 12, 2017
What is Yoga Therapy and how it can benefit youSince becoming an C-IAYT certified Yoga Therapist I am frequently asked, “what is yoga therapy?” Hopefully, this blog will give you an idea…Feb 19, 2017Feb 19, 2017